45 to 60 MINUTES
A focused session where we will discuss your goals, previous and current routines, expectations, and timelines. From there you have the option to undergo a movement assessment which will vary based on goals, current activities, and experience. From there we will introduce some exercises, create a clear plan for moving forward, and leave time for questions. If you are considering small group training, each member of the group must go through an individual assessment.
45 to 60 MINUTES
A focused session where we will discuss your goals, previous and current routines, expectations, and timelines. From there you have the option to undergo a movement assessment which will vary based on goals, current activities, and experience. From there we will introduce some exercises, create a clear plan for moving forward, and leave time for questions. If you are considering small group training, each member of the group must go through an individual assessment.
